Never bypass stretching before a lifting session. Stretching helps to warm-up your muscles, which prevents injuries. Stretching after a workout helps your muscles enter recovery phase, building up more new muscle tissue. You could also get massages to relax your muscles and help them expand as they recover.
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Find a good workout partner. Ideally, you should find a partner that is as motivated as you are, or even more so. You can motivate each other. It is also advisable to pick a partner with roughly the same strength as you. If you pick stronger or more experienced than you are, you may find yourself getting frustrated.
Stay active on your rest days. Being active increases your blood flow, and will help you to recover more quickly. The activity can be as simple as going for a walk. You can also go swimming, biking, or even get a massage. Engaging in these kinds of activities is significantly more effective than simply lying in bed all day.
You need to always stretch your muscles before beginning any weight lifting exercises. You can prevent a lot of injuries by properly warming up. Also, by preventing injuries, you will be able to stick to your routine.
Consider using a creatine supplement. The consumption of five grams a day may make it possible for you to lift longer and harder, leading to maximized growth of muscles. This particular supplement should not be used by teenagers, and avoided altogether by anyone with untreated health problems. To be safe, check with your doctor before beginning use.